Sonja234567's Journal, 12 Aug 18

Juhu U94 Kilo!!!
93.7 kg Lost so far: 9.5 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:
2535 kcal Fat: 98.12g | Prot: 63.15g | Carbs: 357.88g.   Breakfast: Baguette, Semmel, Aldi Bayerische Brezen, K-Classic Salami, Nutella Nutella, Milsani Deutsche Markenbutter, Nutella Nutella, Hohes C Milde Orange, Milsani Deutsche Markenbutter. Lunch: Gemischter Salat, Obstsalat (ohne Zitrusfrüchte). Dinner: Grafschafter Unsere Besten, Dulano Edelsalami. Snacks/Other: Kinder Country, Blaubeeren, Müller Frucht Buttermilch Multivitamin. more...
2381 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
Losing 1.4 kg a Week

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Comments 
Neues Ziel ist u90 
12 Aug 18 by member: Sonja234567

     
 

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