Date Started: 15 Apr 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80.6 kg
15 Jul 24	78 kg	Reasonably Well
03 Jul 24	76.9 kg	Reasonably Well
28 Jun 24	77.1 kg	Reasonably Well
27 Jun 24	77.5 kg	Reasonably Well
25 Jun 24	78 kg	Reasonably Well
24 Jun 24	78.7 kg	Reasonably Well
25 May 24	77.1 kg	Reasonably Well
24 May 24	77.5 kg	Reasonably Well
23 May 24	78 kg	Reasonably Well
20 May 24	77.4 kg	Reasonably Well
19 May 24	77.7 kg	Reasonably Well
17 May 24	78 kg	Reasonably Well
13 May 24	78.7 kg	Reasonably Well
12 May 24	78.7 kg	Reasonably Well
10 May 24	77.8 kg	Reasonably Well
08 May 24	78.7 kg	Reasonably Well
06 May 24	79.3 kg	Reasonably Well
01 May 24	79.9 kg	Reasonably Well
30 Apr 24	80.5 kg	Reasonably Well
26 Apr 24	79.3 kg	Reasonably Well
25 Apr 24	79.7 kg	Reasonably Well
24 Apr 24	80.4 kg	Reasonably Well
16 Apr 24	80.2 kg	Reasonably Well
15 Apr 24	80.6 kg	Reasonably Well

Date Started: 01 Jan 24

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 81.3 kg
03 Apr 24	79.4 kg	Reasonably Well
20 Feb 24	77.2 kg	Reasonably Well
15 Feb 24	77.9 kg	Reasonably Well
10 Feb 24	77 kg	Reasonably Well
08 Feb 24	77.5 kg	Reasonably Well
07 Feb 24	77.2 kg	Reasonably Well
05 Feb 24	77.7 kg	Reasonably Well
30 Jan 24	78.7 kg	Reasonably Well
28 Jan 24	78 kg	Reasonably Well
27 Jan 24	78.6 kg	Reasonably Well
26 Jan 24	78.7 kg	Reasonably Well
25 Jan 24	78.7 kg	Reasonably Well
24 Jan 24	79.1 kg	Reasonably Well
21 Jan 24	79.1 kg	Reasonably Well
20 Jan 24	79.4 kg	Reasonably Well
19 Jan 24	80.9 kg	Reasonably Well
18 Jan 24	78.6 kg	Reasonably Well
12 Jan 24	80.6 kg	Reasonably Well
10 Jan 24	80.6 kg	Reasonably Well
08 Jan 24	81.2 kg	Reasonably Well
06 Jan 24	81 kg	Reasonably Well
05 Jan 24	81 kg	Reasonably Well
04 Jan 24	81.3 kg	Reasonably Well
03 Jan 24	81 kg	Reasonably Well
02 Jan 24	81 kg	Reasonably Well
01 Jan 24	81.3 kg	Not Applicable

Date Started: 16 Oct 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78.5 kg
10 Dec 23	79.2 kg	Reasonably Well
09 Dec 23	78.6 kg	Reasonably Well
08 Dec 23	79.2 kg	Reasonably Well
07 Dec 23	79.3 kg	Reasonably Well
21 Nov 23	78.5 kg	Reasonably Well
07 Nov 23	77.9 kg	Reasonably Well
16 Oct 23	78.5 kg	Not Applicable

Date Started: 13 Sep 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82.3 kg
10 Oct 23	78 kg	Reasonably Well
09 Oct 23	77.6 kg	Reasonably Well
06 Oct 23	77.2 kg	Reasonably Well
05 Oct 23	76.7 kg	Reasonably Well
04 Oct 23	76.7 kg	Reasonably Well
02 Oct 23	76.2 kg	Reasonably Well
01 Oct 23	76.9 kg	Reasonably Well
30 Sep 23	77.3 kg	Reasonably Well
29 Sep 23	77.6 kg	Reasonably Well
26 Sep 23	78.3 kg	Reasonably Well
24 Sep 23	78.7 kg	Reasonably Well
22 Sep 23	79 kg	Reasonably Well
21 Sep 23	79.5 kg	Reasonably Well
20 Sep 23	79.8 kg	Reasonably Well
19 Sep 23	80.1 kg	Reasonably Well
18 Sep 23	80.4 kg	Reasonably Well
16 Sep 23	80.6 kg	Reasonably Well
14 Sep 23	80.9 kg	Reasonably Well
13 Sep 23	82.3 kg	Not Applicable

Date Started: 01 Dec 21

Date	Weight	How closely followed?	Goal weight: 77.7 kg Start Weight: 100 kg
26 Aug 23	80.5 kg	Reasonably Well
17 Aug 23	82 kg	Reasonably Well
24 Jul 23	81.1 kg	Reasonably Well
10 Jul 23	83.7 kg	Reasonably Well
28 Jun 23	81.6 kg	Reasonably Well
20 Jun 23	83.4 kg	Reasonably Well
12 Jun 23	83.5 kg	Reasonably Well
09 Jun 23	84 kg	Reasonably Well
30 May 23	82.8 kg	Reasonably Well
25 May 23	82.8 kg	Reasonably Well
22 May 23	82.3 kg	Reasonably Well
20 May 23	82.6 kg	Reasonably Well
15 May 23	84.3 kg	Reasonably Well
10 May 23	84.3 kg	Reasonably Well
24 Apr 23	85.2 kg	Reasonably Well
13 Apr 23	83.7 kg	Reasonably Well
09 Apr 23	84.8 kg	Reasonably Well
07 Apr 23	85.5 kg	Reasonably Well
03 Apr 23	84.4 kg	Reasonably Well
15 Mar 23	85.3 kg	Reasonably Well
13 Mar 23	85.3 kg	Reasonably Well
07 Mar 23	85.6 kg	Reasonably Well
02 Mar 23	86.4 kg	Reasonably Well
23 Feb 23	87.7 kg	Reasonably Well
24 Jan 23	86.3 kg	Reasonably Well
23 Jan 23	87.4 kg	Reasonably Well
04 Jan 23	85.5 kg	Reasonably Well
22 Dec 22	87 kg	Reasonably Well
20 Dec 22	87.7 kg	Reasonably Well
30 Nov 22	86.4 kg	Reasonably Well
24 Nov 22	87.1 kg	Reasonably Well
22 Nov 22	87.2 kg	Reasonably Well
17 Nov 22	86.9 kg	Reasonably Well
10 Nov 22	86.3 kg	Reasonably Well
02 Nov 22	88 kg	Reasonably Well
31 Oct 22	88 kg	Reasonably Well
28 Oct 22	87.5 kg	Reasonably Well
27 Oct 22	87.6 kg	Reasonably Well
26 Oct 22	87.6 kg	Reasonably Well
25 Oct 22	88.2 kg	Reasonably Well
24 Oct 22	88.2 kg	Reasonably Well
10 Oct 22	88.2 kg	Reasonably Well
19 Sep 22	87.5 kg	Reasonably Well
04 Sep 22	88.3 kg	Reasonably Well
02 Sep 22	88.8 kg	Reasonably Well
20 Aug 22	88.4 kg	Reasonably Well
14 Aug 22	88.1 kg	Reasonably Well
11 Aug 22	89.4 kg	Reasonably Well
08 Aug 22	88.5 kg	Reasonably Well
06 Aug 22	89.2 kg	Reasonably Well
05 Aug 22	89.8 kg	Reasonably Well
04 Aug 22	90.3 kg	Reasonably Well
31 Jul 22	91.7 kg	Reasonably Well
30 Jul 22	92.8 kg	Reasonably Well
29 Jul 22	93.4 kg	Reasonably Well
28 Jul 22	95.1 kg	Reasonably Well
27 Jul 22	95.5 kg	Reasonably Well
25 Jul 22	100 kg	Reasonably Well
20 Jul 22	98.3 kg	Reasonably Well
14 Jun 22	93.5 kg	Reasonably Well
01 Jun 22	90.9 kg	Reasonably Well
19 May 22	88.7 kg	Reasonably Well
13 May 22	87.5 kg	Reasonably Well
05 May 22	87.5 kg	Reasonably Well
27 Apr 22	86.5 kg	Reasonably Well
26 Apr 22	87.1 kg	Reasonably Well
07 Apr 22	85.4 kg	Reasonably Well
30 Mar 22	84.1 kg	Reasonably Well
28 Mar 22	83.5 kg	Reasonably Well
18 Mar 22	83.8 kg	Reasonably Well
09 Mar 22	81.8 kg	Reasonably Well
08 Mar 22	81.8 kg	Reasonably Well
04 Mar 22	81.8 kg	Reasonably Well
02 Mar 22	81.2 kg	Reasonably Well
01 Mar 22	81.7 kg	Reasonably Well
27 Feb 22	81.7 kg	Reasonably Well
21 Feb 22	82.0 kg	Reasonably Well
18 Feb 22	81.3 kg	Reasonably Well
17 Feb 22	82 kg	Reasonably Well
16 Feb 22	82 kg	Reasonably Well
09 Feb 22	81.4 kg	Reasonably Well
25 Jan 22	80 kg	Reasonably Well
21 Jan 22	78.4 kg	Reasonably Well
07 Jan 22	79.3 kg	Reasonably Well
22 Dec 21	78.7 kg	Reasonably Well
13 Dec 21	78.1 kg	Reasonably Well
07 Dec 21	78.4 kg	Reasonably Well
01 Dec 21	100 kg	Reasonably Well

Date Started: 26 Jul 21

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 78.3 kg
23 Oct 21	74.5 kg	Reasonably Well
21 Oct 21	74.6 kg	Reasonably Well
20 Oct 21	75.6 kg	Reasonably Well
17 Oct 21	75.7 kg	Reasonably Well
15 Oct 21	76 kg	Reasonably Well
07 Oct 21	75.4 kg	Reasonably Well
06 Oct 21	75.9 kg	Reasonably Well
05 Oct 21	76.3 kg	Reasonably Well
30 Sep 21	76.7 kg	Reasonably Well
29 Sep 21	76.3 kg	Reasonably Well
24 Sep 21	76.7 kg	Reasonably Well
22 Sep 21	77 kg	Reasonably Well
16 Sep 21	77.0 kg	Reasonably Well
14 Sep 21	77.7 kg	Reasonably Well
13 Sep 21	78.2 kg	Reasonably Well
30 Aug 21	77.4 kg	Reasonably Well
15 Aug 21	75.4 kg	Reasonably Well
11 Aug 21	76.6 kg	Reasonably Well
08 Aug 21	75.9 kg	Reasonably Well
07 Aug 21	76.3 kg	Reasonably Well
06 Aug 21	76.7 kg	Reasonably Well
05 Aug 21	76.5 kg	Reasonably Well
04 Aug 21	76.8 kg	Reasonably Well
03 Aug 21	77.3 kg	Reasonably Well
31 Jul 21	76.2 kg	Reasonably Well
29 Jul 21	76.9 kg	Reasonably Well
28 Jul 21	77.4 kg	Reasonably Well
27 Jul 21	77.4 kg	Reasonably Well
26 Jul 21	78.3 kg	Not Applicable

Date Started: 02 Dec 17

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 102 kg
25 Jul 21	78.3 kg	Reasonably Well
24 Jul 21	77.1 kg	Reasonably Well
23 Jul 21	77.1 kg	Reasonably Well
21 Jul 21	77.7 kg	Reasonably Well
15 Jul 21	76.6 kg	Reasonably Well
12 Jul 21	76.6 kg	Reasonably Well
11 Jul 21	76.6 kg	Reasonably Well
09 Jul 21	76.2 kg	Reasonably Well
06 Jul 21	76.7 kg	Reasonably Well
01 Jul 21	76.2 kg	Reasonably Well
30 Jun 21	77.2 kg	Reasonably Well
17 Jun 21	75.7 kg	Reasonably Well
16 Jun 21	76.3 kg	Reasonably Well
10 Jun 21	75.6 kg	Reasonably Well
05 Jun 21	74.7 kg	Reasonably Well
03 Jun 21	74.8 kg	Reasonably Well
02 Jun 21	75.4 kg	Reasonably Well
01 Jun 21	76.2 kg	Reasonably Well
30 May 21	75.4 kg	Reasonably Well
25 May 21	75.7 kg	Reasonably Well
07 Apr 21	73.4 kg	Reasonably Well
06 Apr 21	72.4 kg	Reasonably Well
05 Apr 21	72.8 kg	Reasonably Well
02 Apr 21	72.1 kg	Reasonably Well
23 Mar 21	73.5 kg	Reasonably Well
22 Mar 21	73.8 kg	Reasonably Well
21 Mar 21	74.4 kg	Reasonably Well
05 Feb 21	72.8 kg	Reasonably Well
04 Feb 21	73.3 kg	Reasonably Well
25 Jan 21	71.3 kg	Reasonably Well
22 Jan 21	70.9 kg	Reasonably Well
20 Jan 21	70.3 kg	Reasonably Well
19 Jan 21	70.2 kg	Reasonably Well
16 Jan 21	70.2 kg	Reasonably Well
15 Jan 21	70.2 kg	Reasonably Well
14 Jan 21	70.8 kg	Reasonably Well
12 Jan 21	70.8 kg	Reasonably Well
08 Jan 21	71.6 kg	Reasonably Well
06 Jan 21	71.9 kg	Reasonably Well
03 Jan 21	70.8 kg	Reasonably Well
01 Jan 21	71.2 kg	Reasonably Well
31 Dec 20	70.8 kg	Reasonably Well
30 Dec 20	71.1 kg	Reasonably Well
29 Dec 20	71.1 kg	Reasonably Well
28 Dec 20	71.1 kg	Reasonably Well
25 Dec 20	72.4 kg	Reasonably Well
24 Dec 20	73 kg	Reasonably Well
22 Dec 20	71.9 kg	Reasonably Well
21 Dec 20	72.6 kg	Reasonably Well
20 Dec 20	71.6 kg	Reasonably Well
19 Dec 20	72 kg	Reasonably Well
18 Dec 20	72.3 kg	Reasonably Well
17 Dec 20	72.3 kg	Reasonably Well
16 Dec 20	72.6 kg	Reasonably Well
15 Dec 20	72 kg	Reasonably Well
14 Dec 20	72.7 kg	Reasonably Well
13 Dec 20	72.7 kg	Reasonably Well
12 Dec 20	72.2 kg	Reasonably Well
11 Dec 20	72.9 kg	Reasonably Well
10 Dec 20	72.9 kg	Reasonably Well
09 Dec 20	73.8 kg	Reasonably Well
07 Dec 20	74.1 kg	Reasonably Well
06 Dec 20	73.1 kg	Reasonably Well
04 Dec 20	72.7 kg	Reasonably Well
02 Dec 20	73.1 kg	Reasonably Well
30 Nov 20	73.8 kg	Reasonably Well
28 Nov 20	73.8 kg	Reasonably Well
27 Nov 20	73.8 kg	Reasonably Well
26 Nov 20	73.8 kg	Reasonably Well
23 Nov 20	73.7 kg	Reasonably Well
22 Nov 20	74.5 kg	Reasonably Well
21 Nov 20	74.9 kg	Reasonably Well
20 Nov 20	75.6 kg	Reasonably Well
19 Nov 20	76.5 kg	Reasonably Well
18 Nov 20	76.8 kg	Reasonably Well
17 Nov 20	77.3 kg	Reasonably Well
13 Oct 20	75 kg	Reasonably Well
15 Sep 20	72.8 kg	Reasonably Well
10 Sep 20	72.4 kg	Reasonably Well
09 Sep 20	72.6 kg	Reasonably Well
08 Sep 20	73.8 kg	Reasonably Well
04 Sep 20	73.3 kg	Reasonably Well
02 Sep 20	74 kg	Reasonably Well
29 Aug 20	72.6 kg	Reasonably Well
24 Aug 20	72.8 kg	Reasonably Well
18 Aug 20	72.6 kg	Reasonably Well
17 Aug 20	73.5 kg	Reasonably Well
10 Jul 20	70.9 kg	Reasonably Well
09 Jul 20	72.2 kg	Reasonably Well
08 Jul 20	72.5 kg	Reasonably Well
06 Jul 20	72.5 kg	Reasonably Well
03 Jul 20	71.5 kg	Reasonably Well
01 Jul 20	72.3 kg	Reasonably Well
30 Jun 20	72.7 kg	Reasonably Well
24 Jun 20	72.7 kg	Reasonably Well
21 Jun 20	71.2 kg	Reasonably Well
20 Jun 20	71.5 kg	Reasonably Well
18 Jun 20	72.3 kg	Reasonably Well
17 Jun 20	72.8 kg	Reasonably Well
15 Jun 20	72.3 kg	Reasonably Well
14 Jun 20	72.5 kg	Reasonably Well
10 Jun 20	72.3 kg	Reasonably Well
09 Jun 20	72.6 kg	Reasonably Well
08 Jun 20	73 kg	Reasonably Well
07 Jun 20	72.4 kg	Reasonably Well
06 Jun 20	73.7 kg	Reasonably Well
03 Jun 20	73.1 kg	Reasonably Well
31 May 20	73.5 kg	Reasonably Well
30 May 20	73 kg	Reasonably Well
27 May 20	74.4 kg	Reasonably Well
26 May 20	73.5 kg	Reasonably Well
25 May 20	73.4 kg	Reasonably Well
22 May 20	72.7 kg	Reasonably Well
21 May 20	73.5 kg	Reasonably Well
14 May 20	74.1 kg	Reasonably Well
13 May 20	74.9 kg	Reasonably Well
11 May 20	75 kg	Reasonably Well
10 May 20	74.7 kg	Reasonably Well
08 May 20	76.8 kg	Reasonably Well
05 May 20	75 kg	Reasonably Well
02 May 20	75.8 kg	Reasonably Well
29 Apr 20	74.5 kg	Reasonably Well
28 Apr 20	75.2 kg	Reasonably Well
26 Apr 20	75 kg	Reasonably Well
23 Apr 20	74.3 kg	Reasonably Well
22 Apr 20	75.7 kg	Reasonably Well
21 Apr 20	75.6 kg	Reasonably Well
20 Apr 20	75.8 kg	Reasonably Well
19 Apr 20	75.4 kg	Reasonably Well
18 Apr 20	75.4 kg	Reasonably Well
17 Apr 20	75.2 kg	Reasonably Well
16 Apr 20	75.5 kg	Reasonably Well
15 Apr 20	75.9 kg	Reasonably Well
14 Apr 20	75.7 kg	Reasonably Well
12 Apr 20	75.7 kg	Reasonably Well
11 Apr 20	76 kg	Reasonably Well
10 Apr 20	76.1 kg	Reasonably Well
07 Apr 20	76.2 kg	Reasonably Well
06 Apr 20	76.5 kg	Reasonably Well
05 Apr 20	76.4 kg	Reasonably Well
30 Mar 20	76.1 kg	Reasonably Well
28 Mar 20	76.8 kg	Reasonably Well
23 Mar 20	76.7 kg	Reasonably Well
22 Mar 20	77.3 kg	Reasonably Well
30 Dec 19	75.4 kg	Reasonably Well
23 Dec 19	74 kg	Reasonably Well
19 Dec 19	74.8 kg	Reasonably Well
18 Dec 19	74.2 kg	Reasonably Well
16 Dec 19	75.3 kg	Reasonably Well
12 Dec 19	74.8 kg	Reasonably Well
09 Dec 19	75.2 kg	Reasonably Well
29 Nov 19	75 kg	Not Applicable
18 Nov 19	72.9 kg	Reasonably Well
15 Nov 19	73.2 kg	Reasonably Well
25 Oct 19	72.7 kg	Reasonably Well
24 Oct 19	73.1 kg	Reasonably Well
23 Oct 19	73.1 kg	Reasonably Well
22 Oct 19	73.4 kg	Reasonably Well
21 Oct 19	73.5 kg	Not Applicable
14 Oct 19	73.3 kg	Reasonably Well
07 Oct 19	73 kg	Reasonably Well
28 Sep 19	71.5 kg	Reasonably Well
24 Sep 19	72.1 kg	Reasonably Well
21 Sep 19	71.7 kg	Reasonably Well
20 Sep 19	71.8 kg	Reasonably Well
11 Sep 19	72.7 kg	Reasonably Well
03 Sep 19	71.9 kg	Reasonably Well
26 Aug 19	71.5 kg	Reasonably Well
24 Aug 19	71.3 kg	Reasonably Well
21 Aug 19	72 kg	Reasonably Well
15 Aug 19	71.4 kg	Reasonably Well
10 Aug 19	71.4 kg	Reasonably Well
09 Aug 19	71.8 kg	Reasonably Well
07 Aug 19	72.4 kg	Reasonably Well
05 Aug 19	72.2 kg	Reasonably Well
04 Aug 19	72.2 kg	Reasonably Well
03 Aug 19	71.9 kg	Reasonably Well
02 Aug 19	72.1 kg	Reasonably Well
01 Aug 19	72.5 kg	Reasonably Well
31 Jul 19	72.9 kg	Reasonably Well
30 Jul 19	72.5 kg	Reasonably Well
29 Jul 19	72.7 kg	Reasonably Well
28 Jul 19	73.4 kg	Reasonably Well
27 Jul 19	73.3 kg	Reasonably Well
26 Jul 19	74.8 kg	Reasonably Well
24 Jul 19	74.5 kg	Reasonably Well
23 Jul 19	74.4 kg	Reasonably Well
22 Jul 19	74.5 kg	Reasonably Well
19 Jul 19	74.6 kg	Reasonably Well
05 Jul 19	73.9 kg	Reasonably Well
04 Jul 19	74.3 kg	Reasonably Well
02 Jul 19	74.6 kg	Reasonably Well
01 Jul 19	73.7 kg	Reasonably Well
29 Jun 19	73.6 kg	Reasonably Well
28 Jun 19	74 kg	Reasonably Well
27 Jun 19	74.8 kg	Reasonably Well
26 Jun 19	74.5 kg	Reasonably Well
25 Jun 19	75.5 kg	Reasonably Well
24 Jun 19	75.2 kg	Reasonably Well
17 Jun 19	75.5 kg	Reasonably Well
03 Sep 18	76.4 kg	Reasonably Well
01 Sep 18	75.9 kg	Reasonably Well
27 Aug 18	76.3 kg	Reasonably Well
22 Aug 18	76.1 kg	Reasonably Well
21 Aug 18	76.1 kg	Reasonably Well
20 Aug 18	76.2 kg	Reasonably Well
16 Aug 18	77.3 kg	Reasonably Well
15 Aug 18	77.9 kg	Reasonably Well
14 Aug 18	77.5 kg	Reasonably Well
13 Aug 18	77.8 kg	Reasonably Well
08 Aug 18	78.7 kg	Reasonably Well
05 Aug 18	77.5 kg	Reasonably Well
02 Aug 18	78 kg	Reasonably Well
30 Jul 18	78.2 kg	Reasonably Well
23 Jul 18	78.5 kg	Reasonably Well
22 Jul 18	79.1 kg	Reasonably Well
20 Jul 18	80 kg	Reasonably Well
18 Jul 18	80.6 kg	Reasonably Well
14 Jul 18	80.2 kg	Reasonably Well
13 Jul 18	80.3 kg	Reasonably Well
11 Jul 18	80.6 kg	Reasonably Well
02 Jul 18	81.1 kg	Reasonably Well
05 Jun 18	82.6 kg	Not Applicable
26 Apr 18	84.2 kg	Reasonably Well
13 Apr 18	85 kg	Reasonably Well
22 Mar 18	86.6 kg	Reasonably Well
19 Mar 18	86.2 kg	Reasonably Well
16 Mar 18	86.8 kg	Reasonably Well
14 Mar 18	87 kg	Reasonably Well
13 Feb 18	87.5 kg	Reasonably Well
29 Jan 18	88.1 kg	Reasonably Well
08 Jan 18	87.9 kg	Reasonably Well
07 Jan 18	88.3 kg	Reasonably Well
25 Dec 17	88.6 kg	Reasonably Well
22 Dec 17	89.1 kg	Reasonably Well
20 Dec 17	89.9 kg	Reasonably Well
15 Dec 17	91 kg	Reasonably Well
13 Dec 17	91.5 kg	Reasonably Well
12 Dec 17	92.4 kg	Reasonably Well
09 Dec 17	93 kg	Reasonably Well
06 Dec 17	98 kg	Reasonably Well
02 Dec 17	102 kg	Reasonably Well