Weigh In record (no journal entry) for 31 May 2020
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73.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 35.15g | Prot: 28.70g | Carbs: 40.28g.
Breakfast: Maydanoz, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Göbek Marul, Kayısı, Torku Lor Peyniri , Ceviz, Haşlanmış Yumurta. Snacks/Other: Buono Bitter Çikolata, Kahve (Demlenmiş). more...
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Gaining 3.5 kg a Week
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