Weigh In record (no journal entry) for 02 August 2018
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78 kg
Lost so far: 24 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 14.99g | Prot: 26.13g | Carbs: 161.02g.
Breakfast: Bim Cupido, Nestle Nesfit Ballı Bademli, Dost Yarım Yağlı Süt. Lunch: Soğanlar, Domatesler, Bulgur Pilavı. Snacks/Other: Cappy %100 Elma Şeftali Suyu. more...
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2547 kcal
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Exercise:
Swimming (slow) - 1 hour, Squats (Legs) - 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Ironing - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes, Standing - 2 hours. more...
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Losing 0.5 kg a Week
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