Weigh In record (no journal entry) for 16 April 2020
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75.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 42.95g | Prot: 69.79g | Carbs: 149.99g.
Breakfast: Ekmecik Susamlı Galeta, Kefir. Lunch: Kefir, Domatesler, Bulgur Pilavı, Mercimek Çorbası. Dinner: Kefir, Mevsim Salata, Makarna, Mantarlı Tavuk Sote. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Lokum. more...
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Losing 2.8 kg a Week
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