Weigh In record (no journal entry) for 15 July 2021
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76.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 18.28g | Prot: 19.79g | Carbs: 35.39g.
Lunch: Naneli Cacık 100 g 41 Kal, Etli Taze Fasulye, Mücver. Snacks/Other: Süt, Kahve (Demlenmiş). more...
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steady weight
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