Weigh In record (no journal entry) for 20 December 2020
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71.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2144 kcal
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Fat: 133.27g | Prot: 126.84g | Carbs: 114.62g.
Breakfast: Tombik Piliç Kokteyl Sosis, Banana Bread, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Kahve (Demlenmiş). Dinner: Ayran, Emin Kuzu Kuşbaşı, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara), Izgara Köfte, Yeşil Acı Biber, Limon Suyu, Kırmızı Lahana, Pişmiş Olgun Soğan, Soğanlar, Domatesler. Snacks/Other: Kahve (Demlenmiş), Ülker Albeni Mini, Torku Miniki. more...
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Losing 2.8 kg a Week
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