Weigh In record (no journal entry) for 02 August 2019
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72.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 60.41g | Prot: 73.68g | Carbs: 78.58g.
Breakfast: Salatalık (Soyulmuş), Domatesler. Lunch: Çoban Salatası, Bulgur Pilavı, Tavuk Baget. Dinner: Fırında Kaşarlı Mantar, Ayran, Çoban Salatası, Mevsim Salata, Naneli Cacık 100 g 41 Kal, Adana Kebap. Snacks/Other: Yeşil Çay, Karpuz, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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