Weigh In record (no journal entry) for 24 July 2023
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 17.69g | Prot: 24.89g | Carbs: 73.81g.
Breakfast: Açma, Ayran, Domatesler, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.3 kg a Week
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