Weigh In record (no journal entry) for 04 October 2023
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76.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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573 kcal
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Fat: 24.69g | Prot: 29.52g | Carbs: 62.13g.
Breakfast: Gün Kurusu, Mis Yağlı Süt, Espresso Kahve. Lunch: Altınkılıç Kefir Sade, Havuç, Doğal Peynir, Şeftali, Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Gün Kurusu. more...
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Gaining 1.8 kg a Week
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