Weigh In record (no journal entry) for 02 September 2020
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74 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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609 kcal
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Fat: 37.16g | Prot: 25.29g | Carbs: 44.54g.
Lunch: Dost Ayran, Pirinç Pilavı, Dost Tam Yağlı Yoğurt, Karnıyarık. Snacks/Other: Ekmecik Susamlı Galeta, Ihlamur Çayı, Şekersiz Türk Kahvesi. more...
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Gaining 2.5 kg a Week
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