Weigh In record (no journal entry) for 05 October 2021
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76.3 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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978 kcal
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Fat: 25.32g | Prot: 24.49g | Carbs: 143.36g.
Breakfast: Elma, Armut, Bal, Süt. Lunch: Armut, Tavuklu Bezelye Yemeği, Domatesli Bulgur Pilavı, Naneli Cacık 100 g 41 Kal. Snacks/Other: Tarçınlı Sade Türk Kahvesi. more...
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Losing 0.6 kg a Week
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