Weigh In record (no journal entry) for 06 December 2020
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73.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1225 kcal
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Fat: 65.62g | Prot: 38.24g | Carbs: 133.70g.
Breakfast: Dut Kurusu, Ceviz, Tahsildaroğlu İzmir Tulum. Lunch: Yumurtalı Patates Salatası. Dinner: Çoban Salatası. Snacks/Other: Kahve (Demlenmiş), Fıstık Ezmesi, Patlamış Mısır. more...
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Gaining 1.4 kg a Week
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