Weigh In record (no journal entry) for 21 November 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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796 kcal
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Fat: 24.84g | Prot: 15.50g | Carbs: 121.67g.
Breakfast: Ekmecik Sade Galeta, Tam Yağlı Sade Yoğurt, Küp Şeker, Çay (Demlenmiş), Bim Açma. more...
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Gaining 0.3 kg a Week
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