Weigh In record (no journal entry) for 29 December 2020
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71.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1069 kcal
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Fat: 51.42g | Prot: 58.98g | Carbs: 95.03g.
Lunch: Kefir, Çoban Salatası, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna, Etli Nohut. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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