Weigh In record (no journal entry) for 01 December 2021
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100 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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437 kcal
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Fat: 25.37g | Prot: 21.51g | Carbs: 28.91g.
Breakfast: Şekersiz Çay, Ekmecik Tam Buğday Ekmeği, Tereyağı, Yumurta, Tam Yağlı Sade Yoğurt. more...
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