Weigh In record (no journal entry) for 02 October 2023
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76.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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616 kcal
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Fat: 18.73g | Prot: 20.85g | Carbs: 77.06g.
Breakfast: Karpuz, Tuz, Bağdat Pul Biber, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Naneli Cacık 100 g 41 Kal. more...
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Losing 4.9 kg a Week
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