Weigh In record (no journal entry) for 22 December 2020
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71.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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469 kcal
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Fat: 11.38g | Prot: 15.07g | Carbs: 79.65g.
Lunch: Greyfurt, Maydanoz, Zeytinyağlı Kabak, Birşah Yarım Yağlı Homojenize Yoğurt, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Mandalina, Banana Bread. more...
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Losing 4.9 kg a Week
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