Weigh In record (no journal entry) for 07 June 2020
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72.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.86g | Prot: 66.03g | Carbs: 128.99g.
Breakfast: Kefir, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak, Karışık Yeşil Salata. Dinner: Fındık Lahmacun, Beyaz Pide Ekmeği, Adana Kebap, Karışık Yeşil Salata, Acılı Ezme, Naneli Cacık 100 g 41 Kal, Pepsi Max. Snacks/Other: Beypazarı Maden Suyu. more...
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Losing 9.1 kg a Week
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