Weigh In record (no journal entry) for 07 June 2020
|
72.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 51.86g | Prot: 66.03g | Carbs: 128.99g.
Breakfast: Kefir, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak, Karışık Yeşil Salata. Dinner: Fındık Lahmacun, Beyaz Pide Ekmeği, Adana Kebap, Karışık Yeşil Salata, Acılı Ezme, Naneli Cacık 100 g 41 Kal, Pepsi Max. Snacks/Other: Beypazarı Maden Suyu. more...
|
Losing 9.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|