Weigh In record (no journal entry) for 20 June 2023
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 13.06g | Prot: 10.79g | Carbs: 49.56g.
Breakfast: Haşlanmış Yumurta, Karpuz, Yeşil Zeytin. Snacks/Other: Havuç, Espresso Kahve. more...
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Losing 0.1 kg a Week
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