Weigh In record (no journal entry) for 01 January 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2024:
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472 kcal
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Fat: 27.44g | Prot: 23.17g | Carbs: 31.06g.
Lunch: Haşlanmış Yumurta, Ekmecik Çok Tahıllı Special Ekmek, Yeşil Zeytin, Lipton Papatya Çayı. more...
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