Weigh In record (no journal entry) for 18 March 2022
|
83.8 kg
Lost so far: 16.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
253 kcal
|
Fat: 9.06g | Prot: 12.98g | Carbs: 29.27g.
Breakfast: Çay (Demlenmiş), Ekmecik Tam Buğday Ekmeği, Tulum Peyniri, Haşlanmış Yumurta. Snacks/Other: Cezerye, Şekersiz Türk Kahvesi. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|