Weigh In record (no journal entry) for 25 June 2019
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75.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 62.82g | Prot: 37.08g | Carbs: 125.94g.
Breakfast: Beyaz Peynir, Marul, Yeşil Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Salatalık (Soyulmuş), Naneli Cacık 100 g 41 Kal, Zeytinyağlı Taze Fasulye. Dinner: Karpuz, Pirinç Pilavı, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma. more...
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1892 kcal
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Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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