Weigh In record (no journal entry) for 30 April 2024
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80.5 kg
Lost so far: 0.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 47.99g | Prot: 64.22g | Carbs: 34.31g.
Lunch: Komili Natürel Sızma Zeytinyağı, Haşlanmış Yumurta, Nar Ekşisi, Mevsim Salata. Dinner: Naneli Cacık 100 g 41 Kal, Tavuk Budu. Snacks/Other: Kuru Hurma. more...
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Gaining 2.1 kg a Week
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