Weigh In record (no journal entry) for 13 February 2018
|
87.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
544 kcal
|
Fat: 30.94g | Prot: 32.77g | Carbs: 34.52g.
Breakfast: Tarçın, Tam Yağlı Süt, Su, Haşlanmış Yumurta. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|