Weigh In record (no journal entry) for 14 September 2023
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80.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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548 kcal
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Fat: 33.46g | Prot: 33.58g | Carbs: 33.46g.
Lunch: Ayran, Çoban Salatası, Ta!Da! Kıyma Kavurma. Snacks/Other: Siyah Üzüm, Süt, Tarçınlı Sade Türk Kahvesi. more...
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Losing 9.8 kg a Week
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