Weigh In record (no journal entry) for 30 June 2020
|
72.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 41.51g | Prot: 64.16g | Carbs: 138.54g.
Breakfast: Limon Suyu. Lunch: Tatlı Kiraz, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Domatesler, Naneli Cacık 100 g 41 Kal. Dinner: Humus, Muz, Tam Yağlı Süt, Yayla Çorbası, Greyfurt, Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı Kiraz, Salçalı Makarna, Eti Karam Bitter, Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|