Weigh In record (no journal entry) for 05 July 2019
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73.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 27.70g | Prot: 49.69g | Carbs: 106.91g.
Breakfast: Dost Yarım Yağlı Süt. Lunch: Tavuk Baget, Domatesler, Naneli Cacık 100 g 41 Kal, Salatalık (Soyulmuş), Bulgur Pilavı, Karpuz. Snacks/Other: Çay (Demlenmiş), Ülker Biskrem, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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