Weigh In record (no journal entry) for 13 September 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2023:
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723 kcal
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Fat: 33.74g | Prot: 33.82g | Carbs: 48.64g.
Breakfast: Süt, Haşlanmış Yumurta. Lunch: Domatesli Bulgur Pilavı, Naneli Cacık 100 g 41 Kal, Tavuklu Bezelye Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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