Weigh In record (no journal entry) for 18 December 2020
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72.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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764 kcal
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Fat: 50.90g | Prot: 32.19g | Carbs: 46.24g.
Breakfast: Peyman Çiğ Badem, Kuru Kayısı, Dut Kurusu, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Turşu, Serfressh Şalgam Suyu, Birşah Yarım Yağlı Homojenize Yoğurt, Kabak Yemeği. Snacks/Other: Kahve (Demlenmiş). more...
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steady weight
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