Weigh In record (no journal entry) for 09 June 2020
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72.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 30.63g | Prot: 31.31g | Carbs: 18.79g.
Breakfast: Su, Limon Suyu, Kahve (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Tavuk Budu. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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