Weigh In record (no journal entry) for 17 June 2020
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72.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 19.94g | Prot: 43.61g | Carbs: 93.01g.
Lunch: Fırında Patates, Bulgur Pilavı, Naneli Cacık 100 g 41 Kal, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Greyfurt, Sarı Tatlı Mısır. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 1.8 kg a Week
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