Weigh In record (no journal entry) for 03 July 2020
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71.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.44g | Prot: 97.66g | Carbs: 138.56g.
Breakfast: Algida Cornetto Disc Vanilya Karamel. Lunch: Bulgur Pilavı, Naneli Cacık 100 g 41 Kal, Kızarmış Yumurta, Tavuk Göğüs Eti. Dinner: Roka Marulu, Tatlı Kiraz, Tavuklu Bezelye Yemeği, Humus, Coca-Cola Şekersiz, Karışık Yeşil Salata. Snacks/Other: Tatlı Kiraz. more...
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Losing 2.8 kg a Week
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