Weigh In record (no journal entry) for 15 April 2020
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75.9 kg
Lost so far: 26.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.76g | Prot: 64.32g | Carbs: 134.47g.
Breakfast: Kefir. Lunch: Mercimek Çorbası, Tavuk Baget. Dinner: Ev Yapımı Yoğurt, Mutfağım Dana Hamburger Köftesi , Tavuk Köfte, Şehriye Çorbası, Patates Püresi. Snacks/Other: Nestle Crunch, Eti Bidolu, Şekersiz Türk Kahvesi, Elma. more...
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Gaining 1.4 kg a Week
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