Weigh In record (no journal entry) for 02 December 2020
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73.1 kg
Lost so far: 28.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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523 kcal
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Fat: 23.70g | Prot: 18.37g | Carbs: 63.93g.
Lunch: Halka Tatlısı, Patates Kızartması, Elma, Çay (Demlenmiş), Yeşil Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler. more...
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Losing 2.5 kg a Week
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