Weigh In record (no journal entry) for 31 December 2020
|
70.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1345 kcal
|
Fat: 61.47g | Prot: 40.50g | Carbs: 163.90g.
Lunch: Greyfurt, Tam Yağlı Sade Yoğurt, Etli Taze Fasulye. Dinner: Salçalı Makarna, Ev Kızartması. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|