Weigh In record (no journal entry) for 22 March 2021
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73.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 22.88g | Prot: 31.52g | Carbs: 60.07g.
Breakfast: Susamlı Simit. Lunch: Zeytin, Karışık Yeşil Salata, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Snacks/Other: Çay (Demlenmiş). more...
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Losing 4.2 kg a Week
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