Weigh In record (no journal entry) for 30 March 2020
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76.1 kg
Lost so far: 25.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 17.04g | Prot: 39.58g | Carbs: 141.00g.
Breakfast: Birşah Yarım Yağlı Süt, Muz. Lunch: Karışık Yeşil Salata, Birşah Yarım Yağlı Süt, Muz. more...
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Losing 2.5 kg a Week
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