Weigh In record (no journal entry) for 29 June 2019
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73.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.52g | Prot: 14.53g | Carbs: 89.97g.
Breakfast: Beyaz Ekmek, Sarı Tatlı Mısır, Kerem Kaymak, Kaymak, Ayva Reçeli, Şekersiz Çay, Tamek Çilek Reçeli , Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Sarı Tatlı Mısır. Snacks/Other: Sarı Tatlı Mısır. more...
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3829 kcal
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Exercise:
Swimming (moderate) - 1 hour and 32 minutes, Swimming (slow) - 2 hours, Google Fit - 20 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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