Weigh In record (no journal entry) for 30 December 2020
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71.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1527 kcal
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Fat: 58.04g | Prot: 112.16g | Carbs: 138.83g.
Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Sote. Dinner: Sütlaç, Karışık Yeşil Salata, Yeşil Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Tam Yağlı Sade Yoğurt. Snacks/Other: Altınkılıç Kefir, Şekersiz Türk Kahvesi. more...
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steady weight
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