Weigh In record (no journal entry) for 28 July 2019
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73.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 52.31g | Prot: 38.51g | Carbs: 103.42g.
Breakfast: Kefir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Patlıcan Yemeği, Yayla Çorbası. Snacks/Other: Türk Kahvesi, Acur, Türk Kahvesi, Acur, Yeşil Çay. more...
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Gaining 0.7 kg a Week
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