Weigh In record (no journal entry) for 20 September 2019
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71.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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565 kcal
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Fat: 17.43g | Prot: 35.75g | Carbs: 41.08g.
Breakfast: Limonlu Su. Lunch: Tavuk Baget, Naneli Cacık 100 g 41 Kal, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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