Weigh In record (no journal entry) for 25 May 2020
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73.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 17.21g | Prot: 23.04g | Carbs: 28.50g.
Breakfast: Kahve (Demlenmiş). Lunch: Yeşil Zeytin, Salatalık (Soyulmuş), Göbek Marul, Yumurta Beyazı, Haşlanmış Yumurta, Greyfurt, Doğal Peynir. more...
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Gaining 1.6 kg a Week
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