Weigh In record (no journal entry) for 09 December 2020
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73.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1377 kcal
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Fat: 55.87g | Prot: 138.06g | Carbs: 87.55g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ekmecik Ekmecik Hamburger Ekmeği 54 Gr, Kahve (Demlenmiş), Haşlanmış Yumurta, Serel Antep Fistikli Tahin Helvasi. Dinner: Karalahana, Mısır, Havuç, Domatesler, Göbek Marul, Çupra. Snacks/Other: Ceviz, Eti Karam Bitter Antep Fıstıklı, Tarçınlı Sade Türk Kahvesi, Limon Suyu, Beypazarı Sade Maden Suyu. more...
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2560 kcal
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Exercise:
Cleaning - 20 minutes, Cardio - 53 minutes, Walking (slow) - 3/kph - 3 hours and 52 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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