Weigh In record (no journal entry) for 06 October 2021
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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649 kcal
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Fat: 36.16g | Prot: 35.42g | Carbs: 46.37g.
Lunch: Ayran, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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