Weigh In record (no journal entry) for 13 May 2020
|
74.9 kg
Lost so far: 27.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 79.16g | Prot: 60.67g | Carbs: 146.90g.
Breakfast: Kefir. Lunch: Bağdat Pul Biber, Limon Suyu, Soğanlar, Salatalık, Domatesler, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Paçanga, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
|
|
2552 kcal
|
Exercise:
Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|