Weigh In record (no journal entry) for 07 October 2021
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75.4 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1070 kcal
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Fat: 46.75g | Prot: 56.87g | Carbs: 109.80g.
Breakfast: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Limon Suyu. Lunch: Tam Yağlı Sade Yoğurt, Et Haşlama. Snacks/Other: İrmik Helvası, Süt, Ihlamur Çayı, Tarçınlı Sade Türk Kahvesi. more...
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Losing 3.5 kg a Week
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