Weigh In record (no journal entry) for 10 July 2023
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 14.18g | Prot: 10.04g | Carbs: 30.47g.
Lunch: Şehriyeli Pilav, Zeytinyağlı Taze Fasulye. Snacks/Other: Mis Tam Yağlı Süt. more...
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Gaining 1.2 kg a Week
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