Weigh In record (no journal entry) for 01 July 2020
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72.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 71.28g | Prot: 45.17g | Carbs: 94.52g.
Lunch: Cevizli Baklava, Karpuz, Salatalık (Soyulmuş), Dost Tam Yağlı Yoğurt, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Tavuklu Bezelye Yemeği. Snacks/Other: Tarçınlı Sade Türk Kahvesi, Doğadan Rezene Çayı, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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