Weigh In record (no journal entry) for 06 January 2021
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71.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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932 kcal
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Fat: 38.35g | Prot: 64.95g | Carbs: 59.07g.
Breakfast: Kırmızı Lezzetli Elma, Altınkılıç Kefir. Lunch: Tavuk Baget, Naneli Cacık 100 g 41 Kal. Dinner: Kelle Paça. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sütlü Köpüklü. more...
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Gaining 2.6 kg a Week
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